FITNESS AND WATER CLASSES

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Classes are FREE for Members and $4.00 Non-Members

  Sit to Get Fit

A low impact chair exercise class for seniors and beginners. This class is designed for anyone wishing to improve leg and arm range of motion, and strength. 

Dates: M, W 9:45-10:30 a.m. 

M, W, F 7:30-8:30 a.m.

Increase balance, stability, flexibility and strength by incorporating a wide variety of exercises - as always, modified exercises shown.

Instructor: Lisa Jacobs

M, W, 8:30-9:30 a.m.  F 7:30-8:30 a.m.

Geared towards older adults working to enhance core strength, balance, cardio and flexibility-modifications for different levels incorporated. Instructor: Eileen Detra 

Th  9:00 a.m.-10:00 a.m.

From beginners to advanced, class is modified so participant can focus on tone, stretching, breathing, strength, balance and flexibility. Modifications made for all levels from beginner to advanced. Instructor: Kris Nielsen

M/W/F  7:30-8:30 a.m.

Moderate intensity, shallow water exercises will improve aerobic conditioning as well as increase muscular strength, balance, flexibility and range of motion. Instructors: Tara Fettig 

Ages 10-14 - This course introduces youth to the basic concepts of weight training, technique and weight room etiquette, After youth complete this class, they have full access to the Fitness Center with a parent/guardian present.  Without having taken the class or having a parent with them,  a child in this age range (10-8th Grade) is not allowed into the Fitness Center.  Call to set up a time with the instructor.