FITNESS AND WATER CLASSES
Classes are $2.00 for Members and $4.00 Non-Members
All of our classes are still available on a drop in basis at this time.
Rise and Grind
M, W, Th 5:00-5:50 a.m.
This class will challenge your muscular endurance and strength by focusing on exercises to build muscle. There will be a use of weights, kettlebell, resistance bands, medicine balls and your own body weight. Each class is designed to be different and will push you out of your comfort zone. This class is for all levels and modifications can be used for beginners.
Instructor: Keirra Crocker
Total Body Fitness
M, W, Fr 3:45-4:30 p.m.
Boot Camp style class, will challenge you and change you. A different class every day, so no burn out on doing the same routines! This class is for all levels and modifications -even for those just starting their fitness journey or getting back in a routine.
Instructor: Keirra Crocker
Forever Fit
M, W, F 7:45 a.m.-8:45 a.m.
A class designed for the 50+, during the workout, the focus will be to increase balance, stability, flexibility, and strength, all fitness levels included with modified exercises available. Instructor: Keirra Crocker
Silver Sneakers
T,Th 8:00 a.m.-9:00 a.m.
Geared towards older adults working to enhance core strength, balance, cardio and flexibility-modifications for different levels incorportated. Instructor: Eileen Detra
Yoga
T/Th 9:00 a.m.-10:00 a.m.
From beginners to advanced, class is modified so participant can focus on tone, stretching, breathing, strength, balance and flexibility. Modifications made for all levels from beginner to advanced. Instructor: Kris Nielsen
Water Fitness
M/Th 3:00-4:00 p.m.
M/W/F 7:30-8:30 a.m.
Moderate intensity, shallow water exercises will improve aerobic conditioning as well as increase muscular strength, balance, flexibility and range of motion. Instructors: Rosemary Sibley (Morning) and Tara Fettig (Afternoon).
Youth Fitness Course
Ages 10-14 - This course introduces youth to the basic concepts of weight training, technique and weight room etiquette, After youth complete this class, they have full access to the Fitness Center with a parent/guardian present. Without having taken the class or having a parent with them, a child in this age range (10-8th Grade) is not allowed into the Fitness Center.