Classes are FREE for Members and $4.00 Non-Members
Sit to Get Fit
A low impact chair exercise class for seniors and beginners. This class is designed for anyone wishing to improve leg and arm range of motion, and strength.
Dates: M, W 9:45-10:30 a.m.
M, W, F 7:30-8:30 a.m.
Increase balance, stability, flexibility and strength by incorporating a wide variety of exercises - as always, modified exercises shown.
Instructor: Lisa Jacobs
M, W, 8:30-9:30 a.m. F 7:30-8:30 a.m.
Geared towards older adults working to enhance core strength, balance, cardio and flexibility-modifications for different levels incorporated. Instructor: Eileen Detra
Th 9:00 a.m.-10:00 a.m.
From beginners to advanced, class is modified so participant can focus on tone, stretching, breathing, strength, balance and flexibility. Modifications made for all levels from beginner to advanced. Instructor: Kris Nielsen
M/W/F 7:30-8:30 a.m.
Moderate intensity, shallow water exercises will improve aerobic conditioning as well as increase muscular strength, balance, flexibility and range of motion. Instructors: Tara Fettig
Ages 10-14 - This course introduces youth to the basic concepts of weight training, technique and weight room etiquette, After youth complete this class, they have full access to the Fitness Center with a parent/guardian present. Without having taken the class or having a parent with them, a child in this age range (10-8th Grade) is not allowed into the Fitness Center. Call to set up a time with the instructor.