FITNEss CLASSES
Classes are FREE for Members and $4.00 Non-Members
Speed and Strength Training
W 3:30-4:30 p.m.
***New Class Alert***
Speed and Strength Training
Any students 6th-12th Grade
Wednesday September 2nd - October October 28th
This class will help improve running form, agility and speed, as well as increase flexibility, balance, core, strength and coordination. The goal of this class is to help reduce the risk of injury and to improve the athlete’s competitive edge in the sports they play. The class will challenge each participant with different work outs, in a safe and fun environment. Modifications will be made as needed, so everyone will feel comfortable as they work to become faster and stronger.
Do not need to be members, can drop in any week when able to attend.
Instructor: Kara Schipper
HIIT TRAINING
T, F 5:30-6:15 a.m.
These sessions will consist of increasing the strength, flexibility, and coordination of its participants. This will consist of fundamental training exercises, allowing you to push yourself to your limits while increasing your overall health.
Instructor: Kara Schipper
SIT TO GET FIT and SILVER FIT
SILVER FIT
M, W, F 8:45-9:30 a.m.
Geared towards older adults working to enhance core strength, balance, cardio and flexibility-modifications for different levels incorporated.
Instructor: Eileen Detra
SIT TO GET FIT
Dates: M, W 9:45-10:30 a.m.
A low impact chair exercise class for seniors and beginners. This class is designed for anyone wishing to improve leg and arm range of motion, and strength.
Instructor: Eileen Detra
FOREVER FIT
M, W, F 7:30-8:30 a.m.
Increase balance, stability, flexibility and strength by incorporating a wide variety of exercises - as always, modified exercises shown.
Instructor: Lisa Jacobs
YOGA
T 9:00 a.m.-10:00 a.m.
From beginners to advanced, class is modified so participant can focus on tone, stretching, breathing, strength, balance and flexibility. Modifications made for all levels from beginner to advanced.
Instructor: Kris Nielsen
Personal Training
Reach out to the Park District, and we will get you in touch with the Personal Trainers we have here at the facility.
Youth Fitness Course
Ages 10-14 - This course introduces youth to the basic concepts of weight training, technique and weight room etiquette, After youth complete this class, they have full access to the Fitness Center with a parent/guardian present. Without having taken the class or having a parent with them, a child in this age range (10-8th Grade) is not allowed into the Fitness Center. Call to set up a time with the instructor.