FITNESS AND WATER CLASSES

---

Classes are $2.00 for Members and $4.00 Non-Members

M, W, F 5:00-5:50 a.m.

This class will challenge your muscular endurance and strength by focusing on exercises to build muscle.  There will be a use of weights, kettlebell, resistance bands, medicine balls and your own body weight.  Each class is designed to be different and will push you out of your comfort zone.  This class is for all levels and modifications can be used for beginners.

 Instructor: Keirra Crocker

Forever Fit

M, W, F 7:30-8:30 a.m.

Increase balance, stability, flexibility and strength by incorporating a wide variety of exercises - as always, modified exercises shown.

M 8:45-9:45 a.m. F 8-9:00 a.m.

Geared towards older adults working to enhance core strength, balance, cardio and flexibility-modifications for different levels incorporated. Instructor: Eileen Detra 

T/Th  9:00 a.m.-10:00 a.m.

From beginners to advanced, class is modified so participant can focus on tone, stretching, breathing, strength, balance and flexibility. Modifications made for all levels from beginner to advanced. Instructor: Kris Nielsen

M/W/F  7:30-8:30 a.m.

Moderate intensity, shallow water exercises will improve aerobic conditioning as well as increase muscular strength, balance, flexibility and range of motion. Instructors: Rosemary Sibley (Morning) 

Ages 10-14 - This course introduces youth to the basic concepts of weight training, technique and weight room etiquette, After youth complete this class, they have full access to the Fitness Center with a parent/guardian present.  Without having taken the class or having a parent with them,  a child in this age range (10-8th Grade) is not allowed into the Fitness Center.  Call to set up a time with the instructor.