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Prophetstown Park District Rec Center and
 Swimming Pool
FITNESS CLASSES 
All of our Classes are available on a drop in basis.


Our class schedule is brimming with good stuff. We offer a variety for varying fitness levels and ages.  

All Instructors Give Modifications to Fit the Needs of the Participants in the Class whether you are just getting started or a fitness veteran!

Boot Camp - This class incorporates a wide variety of exercises to help strengthen your core, build overall body strength, agility and cardio.  Class is for all levels, modified exercises shown.  
Instructor: Keirra Crocker

Aqua Fitness: A high energy fitness class using deep and shallow ends of the pool, using a variety of exercises and equipment.  Intensity and impact can be varied on an individual basis.  
*Flotation belts available for deep end exercises.  Instructor:  Jennifer Sleeman

Aquatic Aerobics
Use pliate rings and aquatic dumbbells, with a dash of aerobics for a cardio workout, yoga poses, moderate intensity.  Instructor:  Jennifer Sleeman

Water Aerobics - Moderate intensity, shallow water exercises will improve aerobic conditioning as well as increase muscular strength, balance, flexibility and range of motion.   
Instructors: Rosemary Sibley (Morning) , Jennifer Sleeman (Afternoon)

Forever Fit - A class designed to increase balance, stability, flexibility, and strength, all fitness levels included with modified exercises available.  Instructor: Heather Bruns

Silver Sneakers- Geared towards older adults working to enhance core strength, balance, cardio and flexibility-modifications for different levels incorportated.  Instructors: Eileen Detra 

Drum Fit -A high energy workout that combines cardio, muscle conditioning, balance and flexibility with all of the fun of drumming.  A workout truly designed for everyone.  Instructor: Jennifer Sleeman

Yoga -  From beginners to advanced, class is modified so participant can focus on tone, stretching, breathing, strength, balance and flexibility.  Modifications made for all levels from beginner to advanced.  Instructor: Sheri Coate 


Yoga with Fire
Hatha Yoga with a pilates infusion.  Core toning emphasis, concludes with guided nature visualization, moderate intensity.   Instructor:  Jennifer Sleeman


Restorative Yoga -  Center and connect your breath and body.  Practice mindfulness to decrease stress.  Uncomplicated poses.  Guided nature meditation.  Optional creation of a personal art journal and optional participation in a non-judmental talking circle.  Instructor:  Jennifer Sleeman



Lunch Crunch:  Are you short on time before or after work?  Come in on your lunch hour for one of our 30 minute HIIT classes.  The same burn and workout as an hour class crunched into a 30 minute time period. Instructor:  Heather Bruns




Men's Workout Group:  The class will meet in the gym and focus on functional strength and interval training. This program is designed for beginners to intermediate level of fitness.  Instructor:  Dan Howard

Sport Enhancement Class:  5th-12th Grade - Wide variety of training involved to keep you in shape or get you in shape for the next sport season. Instructor: Heather Bruns

Krazy Kids Fitness:   Kids aged 3-5 are welcome to this class.  Bring your kids in to burn off some energy before nap time.  We will work on coordination and following directions. Instructor:  Heather Bruns/


Youth Fitness Course - Ages 10-14 - This course introduces youth to the basic concepts of weight training, technique and weight room etiquette.  After youth complete this class, they have full access to the Fitness Center with a parent/guardian present.  Without having taken the class or having a parent with them, a child in this age range (age 10 - through 8th grade) is not allowed into the Fitness Center.  Class is free with a paid membership, $15 without a membership.  Call to schedule a time to take the class.

 Class Day Time
Aqua Fitness  Sa 8:00-9:00 a.m.
Aquatic Aerobics Th  5:30-6:30 p.m.
Boot Camp
T,Th  7:00-8:00 p.m.
Forever Fit M,W, F 8:00-9:00 a.m.
Silver Sneakers T, Th 7:30 -8:30 a.m.
Water Aerobics M,W, F    M, T, Th 7:30-8:30 a.m.   4:00-5:00 p.m.
Yoga T, Th 9:00 a.m.-10:00 a.m.
 Yoga with Fire 5:30-6:30 p.m.
Men's Workout Group T, F 5:00-5:45 a.m.

Lunch Crunch M, W, F  12:00-12:30 p.m.


 Restorative Yoga W    4:00-5:00 p.m.
 Drum Fit T 5:30-6:30 p.m.
Personal Training By appointment, only Call for Times
 Swim Lessons  Watch for Updates Forms Will Be Under Programs

We hope to see you soon!
We are always looking for new class ideas!

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