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Prophetstown Park District Rec Center and
 Swimming Pool
All of our Classes are available on a drop in basis.

Our class schedule is brimming with good stuff. We offer a variety for varying fitness levels and ages.  

All Instructors Give Modifications to Fit the Needs of the Participants in the Class whether you are just getting started or a fitness veteran!

Boot Camp - This class incorporates a wide variety of exercises to help strengthen your core, build overall body strength, agility and cardio.  Class is for all levels, modified exercises shown.  
Instructor: Keirra Crocker

Forever Fit - A class designed to increase balance, stability, flexibility, and strength, all fitness levels included with modified exercises available.  Instructor: Heather Bruns

Silver Sneakers- Geared towards older adults working to enhance core strength, balance, cardio and flexibility-modifications for different levels incorportated.  Instructors: Eileen Detra 

Water Aerobics - Moderate intensity, shallow water exercises will improve aerobic conditioning as well as increase muscular strength, balance, flexibility and range of motion.  
Instructors: Rosemary Sibley, Susie McClain, Tara Fettig

Yoga -  From beginners to advanced, class is modified so participant can focus on tone, stretching, breathing, strength, balance and flexibility.  Modifications made for all levels from beginner to advanced.
Instructor: Sheri Coate 

Lunch Crunch:  Are you short on time before or after work?  Come in on your lunch hour for one of our 30 minute HIIT classes.  The same burn and workout as an hour class crunched into a 30 minute time period.
Instructor:  Heather Bruns

Men's Workout Group:  The class will meet in the gym and focus on functional strength and interval training. This program is designed for beginners to intermediate level of fitness.  Instructor:  Dan Howard

Tae Bo -  A program that combines martial arts and boxing with the rhythm of dancing to create a complete body sculpting, fat blasting workout that is fun.  Instructor: Lisa Carlson   

Sport Enhancement Class:  5th-12th Grade - Wide variety of training involved to keep you in shape or get you in shape for the next sport season. Instructor: Heather Bruns and Keirra Crocker

Krazy Kids Fitness:   Kids aged 3-5 are welcome to this class.  Bring your kids in to burn off some energy before nap time.  We will work on coordination and following directions. Instructor:  Heather Bruns/ Keirra Crocker

Total Body Toning:    This class will incorporate resistance training utilizing the fitness centers free weights and minimal machine weights, interval type training will be used.  Instructor: Heather Bruns

Pure Strength:   This class offer a different kind of training using dynamic moves targeting almost every aspect of fitness; endurance, strength, balance, agility, and cardio endurance.  Instructor: Heather Bruns

Cardio and Core:  A mix of cardio and abdominal workouts-get your heart pumping and strengthen your core.
Instructor: Heather Bruns  

 Class Day Time
Boot Camp P.M.
T/Th 7:00-8:00 p.m.
Forever Fit M,W, F 8:00-9:00 a.m.
Silver Sneakers T, Th 7:30-8:30 a.m.
Water Aerobics M,W, F     M, T, Th 7:30-8:30 a.m.   4:00-5:00 p.m.
Yoga T, Th 9:00 a.m.-10:00 a.m.
Men's Workout Group T, F 5:00-5:45 a.m.

Lunch Crunch M, W, F  12:00-12:30 p.m.
 Deep Water Workout  Coming Soon!  
Tae Bo

Personal Training By appointment, only Call for Times
 Swim Lessons February 2019

We hope to see you soon!
We are always looking for new class ideas!

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