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Prophetstown Park District Rec Center and
 Swimming Pool
All of our Classes are available on a drop in basis.

All Instructors Give Modifications to Fit the Needs of the Participants in the Class,

 whether you are just getting started or a fitness veteran!

Water Aerobics - Moderate intensity, shallow water exercises will improve aerobic conditioning as well as increase muscular strength, balance, flexibility and range of motion.   
Instructors: Rosemary Sibley 

Forever Fit - A class designed to increase balance, stability, flexibility, and strength, all fitness levels included with modified exercises available.  Instructor: Heather Bruns

Silver Sneakers- Geared towards older adults working to enhance core strength, balance, cardio and flexibility-modifications for different levels incorportated.  Instructors: Eileen Detra -Rosemary Sibley

Yoga -  From beginners to advanced, class is modified so participant can focus on tone, stretching, breathing, strength, balance and flexibility.  Modifications made for all levels from beginner to advanced.  Instructor: Sheri Coate 

Morning Boost:  Are you short on time after work or want to get your workout done before the day starts?  Come in bright and early for our 30 minute HIIT classes.  The same burn and workout as an hour class crunched into a 30 minute time period. Instructor:  Heather Bruns

Men's Workout Group:  The class will meet in the gym and focus on functional strength and interval training. This program is designed for beginners to intermediate level of fitness.  Instructor:  Dan Howard

Sport Enhancement Class:  9th-12th Grade - Wide variety of training involved to keep you in shape or get you in shape for the next sport season. Instructor: Heather Bruns, Kerrie Tenboer

Krazy Kids Fitness:   Kids aged 3-5 are welcome to this class.  Bring your kids in to burn off some energy before nap time.  We will work on coordination and following directions. Instructor:  Heather Bruns

Youth Fitness Course - Ages 10-14 - This course introduces youth to the basic concepts of weight training, technique and weight room etiquette.  After youth complete this class, they have full access to the Fitness Center with a parent/guardian present.  Without having taken the class or having a parent with them, a child in this age range (age 10 - through 8th grade) is not allowed into the Fitness Center.  Class is free with a paid membership, $15 without a membership.  Call to schedule a time to take the class.

 Class Day Time
Morning Boost M, W, F 6:30-7:00 a.m.
Sport Enhancement M, W, F 8:30-9:30 a.m. and 10:00-11:00 a.m.
Forever Fit M,W, F 7:30-8:15 a.m.
Silver Sneakers T, Th 8:00-8:45 a.m.
Water Aerobics M,W, F    T, Th 7:30-8:30 a.m.   4:00-5:00 p.m.
Yoga T, Th 9:00 a.m.-10:00 a.m.
Tabata TBD
Men's Workout Group T, F 5:00-5:45 a.m.


Personal Training By appointment, only Call for Times
 Swim Lessons  Watch for Updates Forms Will Be Under Programs

We hope to see you soon!
We are always looking for new class ideas!

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